How bad is falling asleep without brushing your teeth?\nMost people do not brush their teeth before going to sleep at night. You are going to be shocked to hear this, but going to bed without brushing your teeth is like going to bed with poop in your mouth.\nHow is that so?\nEvery time you have a meal, the bacteria that naturally reside in your mouth feast on the food you eat. Just like every other living organism, these bacteria excrete waste after a meal. This waste is highly acidic and breaks down tooth enamel, causing root decay and cavities.\n\nWhen you go to bed without brushing, plaque starts to harden and calcify on your teeth. Once plaque has calcified, it\u2019s impossible to remove with a toothbrush and floss and can only be removed by the dentist during teeth cleaning using a professional scaling device.\n\nThere\u2019s more to it. Your gums see plaque buildup as an infection, so your immune system comes into action to attack that infection. By attacking the plaque buildup, your body starts to destroy the healthy tissues that hold your teeth in place, making the gums begin to pull away from the tooth.\n\nInflammation is a good thing that lets your body protect itself, but it can cause damage when it\u2019s present for the long term. When you have the flu, inflammation destroys foreign invaders to get you healthy again. But imagine having the flu for years. Chronic inflammation puts extreme wear and tear on the body and studies have linked chronic inflammation in the mouth to hearing loss, dementia, and heart disease.\n\nFine, but is all this going to happen in just one night? No, but if you make a habit of not brushing and flossing before bed, this will absolutely happen over time.\n\nSo if it comes down to choosing between washing your face, changing into your pajamas, or brushing and flossing, you know which one Sabka Dentist would recommend. Taking two minutes to brush and floss before bed will save you years of pain and even extend your life.\nWhat to Do When You\u2019re Too Exhausted to Brush Before Bed ?\nKeep a toothbrush in the drawer of your nightstand. You don\u2019t need toothpaste; just do a quick, gentle dry brush while you\u2019re lying in bed. Use a sanitizer or Dettol or savlon to keep it clean and smelling fresh despite the lack of toothpaste.\n\nKeep a flossing stick in the drawer of your nightstand. You can also floss with one hand while you\u2019re lying in bed. Just grab the stick and bite down on the floss.\n\nRun your tongue over your teeth. Feel that? That\u2019s called plaque and it\u2019s as dense, low-cost housing for bacteria. The longer you let plaque sit in your teeth, the more you let the bacteria to sink deeper in your mouth and take hold in your mouth. Run your tongue over your teeth to create the habit; after a while, you\u2019ll start to crave the feeling of slippery, clean teeth before you sleep in a bed.\n\nIt\u2019s time to prioritize your oral health. If you haven\u2019t seen a dentist in a while, use this blog post as a reminder and motivation to book an appointment as soon as possible. Visit here to see our all clinic locations.