Fluoride and Dental Health

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Fluoride and dental health as mentioned above is advantageous for all age groups as small babies can also benefit as well as adults can reduce the tooth decay by 20-40%.

Is dental fluoride safe or what are the risks involved with fluoride?

Fluoride in required amounts is beneficial but in excess can create problems. You need to be careful especially with children and keep an eye on fluoride toothpaste as they generally tend to swallow fluoride, and this can cause nausea in them or develop spots on the outer surface of the teeth the enamel.

Also, groundwater has a high concentration of fluoride as it is naturally rich in fluoride minerals. In tropical countries, like India with warmer temperatures people tend to drink a lot of water in summer, or food being prepared in such water can cause dental fluorosis or crippling dental fluorosis.

This can cause osteosclerosis, calcification of tendons and ligaments, bone disfigurements or deformities.

Take precautions and ensure the water is not concentrated with too much fluoride and drink plenty of water as the time to keep your body hydrated since fluoride over all is good and essential for the body.


Expert opinion

  • Dr. Ankita Gada Dental Director of Sabka dentist says “2 minutes of brushing with a fluoride toothpaste, twice a day is one of the ways to maintain good oral hygiene.”
  • Dr. Reena Waghela Dental Director of Sabka dentist says “Research has proven that fluoride is helpful, and a micronutrient required by our teeth which helps to reduce tooth decay.”
  • Dr. Jena Shah Dental Director of Sabka dentist says “Fluoride plays an important role in remineralization and strengthens your tooth enamel and is a shield for the harmful bacteria producing acids.”

What are the natural sources of fluoride?

As mentioned, fluoride is a naturally occurring element and is also naturally therefore present in many foods and drinks for e.g. tea and fish. Some countries fortify table salt with fluoride and milk also in place of drinking water supplies. The amount of fluoride present in one cup of tea is around 0.3 to 0.5 milligrams.

If you consume milk tea you doubly benefit as Who does not love sparkly white pearl like teeth? Each one of us does as it gives us immense confidence and keeps us smiling all day. But how to maintain the consistent shiny texture of the teeth daily is the question everybody thinks about.

Fluoride is basically a naturally occurring element and it is present in your toothpaste which is responsible for this wonder and magic. Let us explore more about Fluoride today and answer some questions like is fluoride good for teeth, fluoride for teeth good or bad, fluoride dental benefits, is dental fluoride safe etc.

Quick Facts: Globally, around 2.4 billion people suffer from dental caries or tooth decay that too in permanent teeth and 486 million children with primary teeth or milk teeth.

fluoride for teeth good or bad

What is fluoride and fluoride good for teeth?

Fluoride good for teeth, is rhetorical and there is no doubt about it and fluoride is an essential mineral required in small amounts by our body and it is required for maintaining good oral hygiene and healthy teeth. Fluoride is present in many food items and also in the drinking water but depending upon the place the amount of the fluoride present is different at different places.

What are the benefits of fluoride?

The fluoride dental benefits are immense, and it is generally even recommended to consume drinking water containing fluoride minerals.

  • Avoid cavities by strengthening tooth enamel – The tooth enamel is exposed to many acid producing bacteria in our mouth and as you know the mouth is a reservoir of bacteria. Although our tooth enamel has self-healing properties in the form of re-mineralization of our tooth enamel, sometimes it may happen that the process is weakened and may result in tooth decay. In such times, fluoride takes charge and does the necessary work and strengthens the tooth enamel and protects it from tooth decay and further damage.
  • Effect of fluoride is visible 24/7 – When you drink fluoride containing mineral water, it gets mixed up with saliva and bathes the tooth enamel with the mineral thereby maintaining the whitening effect. Also, when you use a fluoride toothpaste or a mouthwash, fluoride is present to give the best whitening teeth results to you and its effect is long lasting almost a day.

Beneficial for the growing children – There is a proven study that if a fluoride toothpaste or mouthwash is used by a child then fluoride is merged in developing enamel before the baby two minerals that are fluoride and as well as calcium.

As you know sugar is one of type biggest enemies for our enamel try and drink tea without sugar as it is highly beneficial since it helps to keep the tooth decay at bay.

Hopefully, Sabka Dentist has tried to clear all your doubts about fluoride in dentistry and now you know why fluoride is good for your teeth and also for your overall body.


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4 thoughts on “Fluoride and Dental Health

  • Aayushi

    Is it imp to have fluoride in our toothpaste?

  • Aayushi

    Is it imp to have fluoride in our toothpaste?

  • pragati

    Informative article

  • pragati

    Informative article

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