It is correctly said by somebody that the mouth is the window for the health of the body. Many of the diseases become more apparent through the mouth. So, maintaining good dental health is one of the important things for any human. A lot of individuals today face one or the other dental problems and […]

It is correctly said by somebody that the mouth is the window for the health of the body. Many of the diseases become more apparent through the mouth. So, maintaining good dental health is one of the important things for any human. A lot of individuals today face one or the other dental problems and they go through a lot of pain during the dental problem phase. 

The human mouth has somewhere more than 500 unique sorts of bacteria and on the off chance that they are not controlled, you chance harming your framework. To keep up a solid grin, oral human services are of foremost significance. You improve your breath and feel decent as well as diminish the danger of creating gum malady, oral disease, tooth affectability, mouth injuries, holes, dry mouth, and tongue microorganisms just to give some examples.

A significant number of the food you eat causes the microscopic organisms in your mouth to create acids. Sugary nourishments are evident wellsprings of plaque, however, there are others that you probably won’t understand can cause hurt. Starches, for example, bread, wafers, and grain-additionally cause acids to frame. The dental plaque made from microscopic organisms additionally delivers substances that disturb the gums, making them red, delicate, and defenseless to dying. This can prompt gum malady, in which gums pull away from the teeth and structure pockets that load up with microorganisms and discharge. So, taking care of your oral health is of utmost importance. Just by following the proper techniques of Oral Health maintenance, you can maintain good Oral Health.

Expert opinion

  • Dr. Reena Waghela Dental Director of Sabka dentist says "It is very necessary to maintain good dental health for eating most of the food items. Just following the simple ways of maintaining oral hygiene can help you to achieve improved dental health.”

Here are some of the 5 ways of maintaining oral hygiene:

1. Regular Brushing

Regular brushing of the teeth is the primary way to maintain good oral hygiene. Here, you must regularly brush your teeth twice in a day, one after waking up in the morning and second before going to sleep at the night. The toothbrush you use should have soft bristles that can avoid the gum damage and teeth scrubbing. While you are brushing your teeth, you should also scrub your tongue along with the teeth scrubbing. This will help to remove the bacteria which settle on your tongue. One must also take care that while you are brushing, you should hold the brush in a 45-degree angle for the brush and make sure that do the circular motion of the brushing activity. After you finish with brushing, end it with rinsing your mouth thoroughly with clean water. This is the simplest technique for maintaining good oral hygiene which should be followed regularly.

2. Floss properly

Although brushing is very important for maintaining good dental health, it does not remove all the food particles from your teeth. Here, flossing plays an important role in removing all the small food particles from the teeth. Normal brushing cannot reach all the parts inside your mouth, so flossing with thorough gargling by clean water becomes very important. It removes all the tiny food particles from the mouth

3. Minimize the smoking, tobacco, soda and sugar intake

Smoking is not good for oral health, it deteriorates the teeth at a much faster rate. Tobacco intake increases the plaque level in the teeth and weakens the teeth to a great level. Drinking cold drinks that are packed with the soda may be fun. However, it causes more damage to your teeth. Citric acid and Phosphoric acid present in the soda gets settled on the teeth and causes cavities over a certain period. In summer days, you can switch to the cool fruit juices to feel cool. Another ingredient that causes damage to your teeth is the sugar content in your food items. Crushed berries and sliced citrus causes other problems in the teeth. Before eating any of the food items, ensure the sugar level in the food thoroughly as a precautionary measure.

4. Regular Dental Check-Ups

For better oral health, become a close acquaintance with an expert dental specialist. Paying normal visits to this expert guarantees that any dental affectations can be distinguished and corrected at the beginning time. As indicated by oral human services experts, you have to visit your dental specialist, in any event, two times every year. If there should be an occurrence of any wounds or peculiar arrangements in your mouth don’t stop for a second to consult your dental specialist. Moreover, you remain to benefit from increasingly oral medicinal services strategies. Ensure that you are in steady correspondence with your dental specialist so you can get satisfactory clinical consideration if there should be an occurrence of any inconveniences. This will be very beneficial to treat all the unnecessary things in your mouth as well as maintain good oral health for a longer duration.

5. Intake of food which is nice for oral health

There are some of the foods which can help to maintain the teeth strong and improve oral health. Some of these food items are:

  • Milk and milk products:-

    Milk is always better for maintaining good dental health. It has a good quantity of calcium and phosphates. Also, milk products like cheese are good for teeth and help to rebuild the tooth enamel at a faster rate.

  • Vegetable and fiber-rich fruits:-

    Fiber-rich foods are very good for maintaining the teeth and gum condition healthy. They are also good defensive agents against gum diseases and cavity related problems. They accelerate the saliva creation process which has some amount of calcium and phosphate making it easier to improve the teeth. The fiber-rich food items help to restore the mineral which is lost due to bacterial acids.

  • Black and Green tea

    Black and Green tea has nice polyphenols contained in it which can prevent the plaque bacteria inside the mouth. They control the multiplying of bacteria and remove the bacteria.

  • Fluoride rich food items

    The products with the fluoridated water are helpful in removing the plaque from the teeth. Usually, items like dehydrated soups, powdered juices have a very nice fluoride content in it. Some of the food like seafood, poultry products, and powdered cereals are very good in fluoride content in it.

These are some of the 5 ways of maintaining oral hygiene properly. These ways do not take much effort, just following some of the simple techniques can be very instrumental in achieving nice dental health. Oral health is very important to enjoy eating food. It is your own responsibility to follow these minor things to improve dental health.


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I hope that this article has provided you useful insights about your oral hygiene and dental health. Share this knowledge with your friends and family and be the one to brighten their lives!


132 thoughts on “5 ways of maintaining oral hygiene

  • Aayushi

    Must follow this routine everyday for healthy oral health

  • Needa

    Useful information, flossing being the most important part of maintaining oral hygiene.

    View all 1 replies
    • Aayushi

      Oral hygiene must be followed everyday to have a good dental health

  • Tasneem

    Must follow this routine ?

  • Wilson Fernandes

    Keep burshing your teeth twice a day and follow all the oral hygiene on daily basis.

    Keep visiting Dentist twice in a year to keep you oral hygiene in good condition.

    View all 1 replies
    • Manisha

      Flossing is important along with brushing which many people don’t follow. Everyone should start flossing daily.

  • Dr.Jena Shah

    Prevention is always better than cure. Oral health is as important as your overall physical health.

  • Esha

    Food habits play a major role here

    View all 1 replies
    • Sonal Dhakane

      It’s very helpful information for us. U have to learn proper,
      So many people don’t know about this information

  • Pawan Mishra

    Very useful and important information to maintain oral hygiene.

  • Shifali

    Best dental clinic ever

  • Rashmi Sawant

    Regular Brushing.
    Floss properly.
    Regular Dental Check-Ups. …
    Intake of food which is nice for oral health.

  • This 5 ways of routine if we follow, will be safe from oral heath problems which is very painful and expensive dental treatment.

  • Nasir shaikh

    If u will follow proper introduction so u will never pain in your teeth.

  • Almas

    Maintaining good dental health is very important thing for everyone. One should follow this routine for better oral hygiene.

  • Pooja

    Oral health is a most important part must follow this routine everyday for health oral hygiene

  • Sonal Salvi

    Visit your dentist at least every 6 month, even if you have no natural teeth or have dentures.
    See your doctor or a dentist if you have sudden changes in taste and smell.

    View all 1 replies
    • Vidhi

      Will definitely change my diet pattern. Thank you for sharing

  • Shabana

    This information is so very helpful nd necessary (important)

  • Akash

    It was a good experience for dental treatment doctors are very professional and the price very affordable

  • Harshal Nikam

    Useful information for whole family maintaining oral hygiene.

    View all 1 replies
    • Rasika more


  • Ramla shaikh

    1- everyone should follow this routine to maintain good oral health

  • Kamarjahan

    To maintain good oral hygiene .It is important to brush teeth twice a day and follow proper routine .

  • Sunitha BS

    Very useful information and one can definitely shouldn’t neglect the importance of maintaining teeths. Maintaning a good oral health plays a major role in daily life.

  • Pooja

    Oral health is a most important brushing your teeth twice must follow this routine everyday for health oral hygiene

  • Salilapte

    Maintaning a good oral health plays a major role in daily life.Visit your dentist at least every 6 month, even if you have no natural teeth or have dentures.

  • Reshma Patel

    Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Change your toothbrush regularly. Try to quit smoking

  • Pratiksha shukla

    Above given information,is most important. “A genuine smile comes from the heart, but a healthy smile needs good dental care”.

  • Reshma Patel

    Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease

  • Jyoti

    Maintaining oral health does not take much effort, just some simple techniques!
    So Brushing twice is the most important one definitely n keeping it clean!

  • Pratiksha shukla

    “Prevention is better than cure”.No One Can Take Our Smiles Away When Dental Decay is Kept Miles Away.

  • Resh

    No toothpaste alone can promise clean teeth

  • Zita

    This is very useful information to maintain good oral health daily . Will make it a point to visit my dentist regularly .

  • A. Singh

    Very informative and useful article

  • Shubhangi

    Good information
    Only brushing is not enough ,we should follow these information in daily routine to maintain oral hygiene

  • Karishma

    Informative ?

  • Pooja

    Follow this routine and u will save ur tooth definitely

  • Mitali

    Simple and precise self care instructions!

  • Priyankaghosalkar

    Very usefull for each and every one.

  • Sigi

    Useful information!!

  • Shubhangi

    Good information
    Only brushing is not enough ,we should follow these thing in our daily routine to maintain good oral hygeine

  • Dr.sonia

    Oral hygiene at its best . Very nice

  • Joyline

    Nice information!! ??

  • Janak thanth

    Great information!!?

  • Tejal shah

    To brush twice is very important to maintain good oral hygiene , very useful information

  • Antima Saxena

    This information is very useful to maintain your oral health.Everyone should maintain their oral health on regular basis and also should visit your dentist for dental check-up every 6 months.

  • Harshada

    Will definitely follow this… ?

  • Shaheda manjothi

    These are best ways to maintain oral hygiene

  • Anusha

    One should definitely follow this routine. And every 6 month dental check up is very essential to maintain good oral hygiene. Sabka dentist provides free dental check up. Dental treatments are very expensive nowadays. The more you ignore dental problem, the more expensive the treatment gets.

  • Bhavana tripathi

    Usefull tips to maintain oral hygiene and keep your teeth healthy.

  • Binnu

    After applying this techniques, it feels much more fresh. Thank you very much for the information.

  • Shivani gupta

    Teeth are the most important part of our body,which needs to be maintained daily by proper brushing and taking care of our oral health

  • Shalony

    Very well explained..oral health is most important

  • Nikita

    Very informative! Brushing twice daily followed by 6 months Regular dental check ups.

  • Dr Heena

    Brush ur teeth twice and visit dentist after every 6 months for check for better nd healthy teeth

    View all 1 replies
    • KIRTI

      Very informative

  • Priya

    Following this routine will lead to gud oral hygiene..

  • Dr Heena

    Very informative follow it onregular basis if u want to stay healthy

  • Shweta Desai

    Useful information

  • Dr.Jaya

    Useful information.Brush your teeth twice daily.

  • Dr.Aanal

    Good to follow

  • Mariya

    Useful information for maintaining oral hygiene.

  • Bhavana tripathi

    Very useful information to maintain oral hygiene..good article

  • Kinjal

    Twice daily brushing regular flossing and visiting dentist twice in a year is an effective way to maintain oral health

  • Dr Swapna Randive

    Very useful

  • Megha

    These are the basic things which everyone of us should follow for proper dental health along with checkups.

  • Dr vini kanchan

    Nicely explained

  • Bhanu

    Very informative!!!

  • Seema

    This article gives best ways to maintain oral health.

  • Tanzila

    Useful information?

  • Prerana

    Easy ways listed to maintain our oral hygiene and oral health..

  • Namrata Dharmadhikari

    Very useful information. Must follow

  • Dr Ankita Aggarwal

    Good Read!

    View all 1 replies
    • Farooq

      Very informative..?

  • Dr Ankita Aggarwal

    Useful information for everyone.

  • Rasika more

    Informative ?

  • Pooja

    Very easy to follow tips to maintain oral hygiene ??

  • Pooja

    Useful information ??

  • Esha Shah

    Visitng a dentist every 6 months for routine cleaning and polishing is very must

    View all 1 replies
    • Esha Shah

      Visitng a dentist every 6 months for routine cleaning and polishing is very must for keeping your gums healthy

  • Sneha


  • Dr aaksha

    Brushing twice and flossing should be important part of day to day routine

  • Varsha

    Best ways to educate people?

  • Aarti

    Very helpful info to maintain the oral health. Must follow.

  • Pragati karekar

    Very informative

  • manan

    Very informative article

  • manan

    Very helpful info to maintain the oral health.

  • Tanushree

    Great tips to maintain good oral health.

  • Manali Pandya

    Thankyou for sharing

  • Sruti

    Extremely useful .
    Great tips to maintain oral health

  • Sejal

    Awesome tips

  • Pooja ponnana

    Visiting dentist for every 6months is important

  • Dipika

    Very informative ..thanks

  • sonal

    this will definately help for maintaining good oral health!

  • Mariya

    Very informative

  • Vipasha

    Rightly stated “Health begins at home”. A must read article for everyone.

  • Farooq

    Helpful information

  • Shraddha

    Wow, if done properly there could be so less dental problems ?

  • Aarti

    Useful info to maintain good oral health..

  • Minakshi tambe

    Useful information

  • Aishwarya

    Two minutes twice daily,good content

  • Hemali Vora

    Useful article

  • Jena

    Very informative…

    View all 1 replies
    • Aditi Joshi

      Good content.

  • Nirali shah

    Useful information .
    Nicely explained

  • Drsachi

    Enlightening n useful article

  • Anusha

    An educatory one for today’s generation. You should maintain your oral hygiene to avoid further ageing problems.

  • Shaziya

    It’s good to get updated through these blogs as by sitting at home we can over come so many emergencies just by being smart .thank you for the blogs .

  • Saudah Gulati

    Explained in a simple way.A must read!

  • Apeksha vaghani

    Very well explained information which is useful for everyone

  • Antima Saxena

    Well explained article. An easy routine to follow to avoid many dental problems and to get better oral health. Nicely written.

  • Megha

    Simple steps which can be followed daily for proper care of teeth.

  • Mariya

    Must read for everyone. Good content on maintaining oral hygiene properly.

  • Kinjal engineer

    Just brushing is not sufficient all these things together help in maintaining oral health

  • Dr Kinjal Vyas

    Very important steps for maintaining oral hygiene by improving daily habits.

  • Dr.Aanal

    Very informative article for common people and by going through these and following same at home can help u prevent or reverse ur oral hygiene issues or teeth damage to some extent.

  • Sigi

    Useful tips to maintain oral hygiene!!

  • Shraddha

    A good oral routine to be followed. Prevention is better than cure.

  • Dhwani Dave

    Most important topic as oral hygiene maintenance is important for health of individuals

  • Rhythm shah

    Easy and simple tips for everyone who doesn’t want any dental issues in future .!!! So plz follow it.

  • Ruqaya shah

    All of us should follow this routine in order to maintain proper oral health…. These tips are very essential and we should make it our daily routine.

  • Priyanka Gulati

    Regular dental check ups are key to healthy dentition. Must follow religiously

  • Dr. Nidhi H Patel

    must read

  • Virali Ambavi

    Prevention is better than cure.. and it also applies for our teeth because dental pains are really very crucial. Thus one must follow the points provided in this article

  • Vallari

    Very useful information. Specially in today’s scenario where we can’t go to dentist . Thanks for it .

  • Heni Shah

    Great article for pushing towards maintaining oral hygiene which is mostly neglected and is most important.. The gate way to your entire body should b thoroughly maintained.. Please go through this most important piece of article..

  • Sahil raval

    Nicely written article. One must follow the routine for a good health.

  • Dr Farooq

    Very informative

  • Rasika more


  • Hatim

    everyone should follow this 5 ways to maintain their oral hygiene, these are 5 primary ways to maintain your oral hygiene, totally agreed!

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