Our mouth is home to a million bacteria. Grossed out? Well, this is a fact! Some of these bacteria are naturally present as part of the oral ecosystem while others are there because you let them be there! Yes, by not maintaining proper oral hygiene! But, how do you know if you have been doing […]

Our mouth is home to a million bacteria. Grossed out? Well, this is a fact! Some of these bacteria are naturally present as part of the oral ecosystem while others are there because you let them be there! Yes, by not maintaining proper oral hygiene! But, how do you know if you have been doing a good job at maintaining good oral hygiene? One of the best ways to determine is by the odour of your breath. Most people complain of bad breath, also called halitosis, and this is due to the bacteria present in the mouth. The large number of bacteria in the mouth feed on food debris and release gases, that cause a bad odour emanating from the mouth. Halitosis can mean many different things and most people wonder what can be the home remedies for bad breath?!

Most people do not realise that they have a bad breath until they have been told by someone close to them and this can be quite embarrassing isn’t it? But, that’s not the only concern. Bad breath can be a sign of some underlying health issue. In order to use home remedies for bad breath, it is important to know what are the possible causes of bad breath! Some common causes of bad breath include –

  • Poor oral hygiene
  • Use of tobacco products
  • Medications
  • Infection in the mouth
  • Food
  • Ear, nose or throat infections
  • Acidity and GERD

While there are many home remedies for bad breath that we will discuss below, sometimes, the bad breath is a sign of a severe dental infection in the gums or the underlying bone. In such a case, home remedies for bad breath can have a limited benefit and calls for a visit to the dentist.

Expert opinion

  • Dr. Rupali Gujar Dental Director of Sabka dentist says "There can be many reasons for bad breath and oral malodor.”
  • Dr. Preethi Nagarajan Dental Director of Sabka dentist says "Bad breath is an easily treatable condition.”
  • Dr. Reena Waghela Dental Director of Sabka dentist says "Treating the root cause helps reduce and completely eliminate bad breath.”

Home Remedies for Bad Breath

We bring to you a curated list of home remedies for bad breath – some of which are natural remedies for bad breath while others are artificially prepared to help tackle the problem.

  • Water

    Shocked much? Water is indispensable to our existence and is a very useful way to keep bad breath away. This is particularly useful when your bad breath is a result of a dry mouth. This condition is characterised by reduced saliva production by the salivary glands. Also, some medications can lead to dry mouth and precipitate a bad odour from the mouth. This is probable one of the easiest home remedies for bad breath, isn’t it?

  • Good Oral Hygiene

    This is one of the most obvious home remedies for bad breath as a large majority of bad breath cases arise due to poor oral hygiene. When you fail to rinse your mouth after every meal, brush your teeth at least twice a day or miss flossing between your teeth, food is stuck on and around your teeth. This food acts as a substrate for bacteria to feed on and release acids that damage your tooth enamel causing cavities and gases that cause bad breath.

  • Green Tea

    When we think of green tea, we think of a weight-loss diet. But, green tea has many more health benefits too, apart from helping one lose weight. Green tea is rich in antioxidants and a lot of research is being done to study the effect of the components of green tea on the bacteria in the mouth. It has so far been found that the antioxidant Epigallocatechin-3-gallate(EGCG) reduces the growth of specific strains of odour-causing bacteria in the mouth making it one of the effective home remedies for bad breath.

  • Strong Smelling Herbs and Spices

    Our ancient culture had cures to many diseases and conditions. Post our meal, we often look for a spoon of mouth freshener, don’t we? One of the predominant constituents of mouth fresheners is fennel seeds, anise, cardamom and cinnamon. These herbs and spices are natural remedies for bad breath and can be easily obtained in your local store! Other herbs and spices that are useful include -cloves, grated ginger, mint, parsley, and thyme.

  • Tea Tree Oil

    Tea tree oil is popularly used to treat many skin conditions, mainly due to its antibacterial and antifungal properties. For the same reason, tea tree oil is a good home remedy for mouth odour!
    It helps to reduce the number of gas-producing bacteria and thereby, reduce bad breath.
    To prepare this home remedy for mouth odour, add a drop of tea tree oil to a few drops of vegetable oil. Add this oil mixture to a cup of water and mix. Swish this mixture in your mouth for about 30 seconds and spit it out. Avoid ingesting the mixture as tea tree oil is dangerous.

  • Mouthwash

    Among the many home remedies for bad breath, using a mouthwash is a very effective one. Just like tea tree oil was used to rinse your mouth to reduce bad breath, you can use mouthwashes that are available at medical stores. Your dentist might recommend a medicated mouthwash if you need one.
    You can also prepare a mouthwash at home using baking soda: add 2 tsp of baking soda to 1 cup warm water. Swish it around in your mouth for 30 seconds. You can prepare a mouthwash using 2 tablespoons of apple cider vinegar or white vinegar in 2 cup warm water.

While there is no doubt that these home remedies of bad breath are effective, you must also make sure to visit your dentist at least once in six months for a routine check-up. If you feel you are unable to get rid of your bar breath in spite of using the above mentioned nature remedies for bad breath, visit our dental experts at Sabka Dentist clinics. For any other query, connect with us right away!


Share & be a Hero!

I hope that this article has provided you useful insights about your oral hygiene and dental health. Share this knowledge with your friends and family and be the one to brighten their lives!


118 thoughts on “Home Remedies For Bad Breath

  • Madhura

    Nice information it is quite helpful ??

    View all 1 replies
    • Seema

      Very useful information to prevent bad breath naturally at home.

  • Ankita

    Great helpful remedies.

  • Rohan Subramaniam

    Nice useful information

  • Aayushi

    does bad breath occurs if the tongue is not cleaned

  • reshma

    scaling and treatment of dental caries

    View all 1 replies
    • Karishma

      Very informative ?

  • Priya

    Good information

  • Sigi

    Good information

  • Needa

    Very helpful

  • Needa

    Very effective

  • Tasneem

    Usefull information

  • Manali Pandya

    Worth a read, very informative

  • Jyoti

    That’s very helpful.
    Would def continue with it!

  • A. Singh


  • Shubhangi

    Very useful

  • sonal

    useful information!!

  • Sunitha

    Very informative well explained

    View all 1 replies
    • Bansi

      Very helpful. Explained very well..

  • Pooja

    Very informative for all

  • Priyankaghosalkar

    Very usefull information regarding bad breath

    View all 1 replies
    • Aayushi

      Yes these remedies are really helpful. I am gonna do this to prevent bad breath

  • Mitali

    Such a common problem

  • Dr.sonia

    Very informative piece

  • Shubhangi

    Useful information

  • Joyline

    Very informative

  • Susanna Puthenpurayil

    Very much informative.

  • Pooja Pandey

    Thank u for such usefull information

  • Tejal shah

    Useful information

  • Harshada

    Really helpful info

  • Vivien


  • Mariya


  • Shradha

    Very informative

  • Priya

    Useful information..

  • Siddhi

    Thank you .. quite informative !

  • Binnu

    Very Helpful information.

  • Shalony

    Very helpful

  • Shweta Desai

    Nice info

  • Dr Heena

    Very useful information

  • Anusha

    Very useful home remedies. People often feel embarassed due to bad breath. But these home remedies are very convenient and inexpensive. Also these remedies prevent many dental problems.

    View all 1 replies
    • Aayushi

      I am gonna try these remdies at home and will share it to my friends

  • Prerana

    Very informative ?

  • Bhanu

    Wow never thaught we have such easy solutions. Will definately try these.

  • Madhura K

    Knowledgeable N Good remedies

  • Dr.Aanal

    Home remedies can be in terms of maintaining clean intraoral environment with the aids u have

  • Prerana

    Very informative

  • Kinjal

    Very useful information

  • Bhavana tripathi

    Very helpfull information.?

  • Bhavana tripathi

    Very helpfull information.? Good article.

  • Zita

    It’s quite a common problem we notice in a lot of people . Very informative blog on how we can stop it .

  • Dr. Saba

    Thankyou. Very informative.

  • Sejal

    Nice sharing

  • Sachin

    Nice information

  • Shaheda manjothi

    Very informative

  • Varsha

    Nice remedies for bad breath-the common problem.

  • Dr.Jaya

    Very informative

  • Megha


  • Dr vini kanchan

    Nicely explained and very helpful.

  • Shivani gupta

    bad breath is a common problem ,which can be treated by maintaining good oral hygiene and proper dental care.

  • Tanzila

    Very informative ?

  • Pia Totlani

    Good information!

  • Dr Simran

    Easy and helpful

  • Namrata Dharmadhikari

    Very nice and helpful

  • Dr Ankita Aggarwal

    Very Informative

    View all 1 replies
    • Bansi

      Very informative

  • Pooja


    View all 1 replies
    • Janak thanth

      Great information ??

  • Sneha

    Usefully info thank you sabkadentist

  • Dr aaksha

    Quiet informative

  • Aarti

    Very helpful info

  • Manan

    Very informative article

    View all 1 replies
    • KIRTI

      Very informative thanks

  • Tanushree

    Great and easy to practice remedies ?

  • Suryakanta Jew

    Useful remedies…really helpful.

    View all 1 replies
    • Bansi

      Very informative.

  • Pravender Shekhawat

    Very very useful

  • Sruti

    Very helpful information

  • Antima Saxena

    These remedies are simple and also can be followed easily. Very useful article.

  • Kinjal

    Simple and easy remedies for a very common problem. Thanks for sharing

  • sonal

    helpful info!

  • Janak thanth

    Very helpful??

  • Pooja ponnana

    Very informative

  • Mariya

    Very helpful

  • Vipasha

    Quite informative information,must read.

  • Farooq

    Very helpful information

  • Esha Shah

    Very useful information about how one can take carenof oral hygein even at home along with regular dental check ups

  • Shraddha

    Home remedies seems so convenient.

  • Dr. Rupashree Shetty

    Very helpful info

  • Dipika

    Extremely useful tips to prevent bad breath

  • Vidhi

    Good and Easy home remedies. Will definitely try.

  • Minakshi tambe

    Good information?

  • Aishwarya

    Good information thank you

  • Hemali Vora

    Good information

  • Mohini

    Great and useful information
    Must read

  • Sandhya

    Informative article

  • Home remedies for bad breath nicely explained.

  • Heni Shah

    Bad breathe can stop u from socialising and most importantly harm your self esteem. Great blog for its awareness and management.. Kudos.. ??

  • Apeksha vaghani

    Useful information

  • Antima Saxena

    These remedies are so easy to follow to prevent bad breath problems. Will definitely follow these. ??

  • Kinjal engineer

    Very easy remedies to follow

  • Dr Swapna Randive


  • Dr.Jaya

    Remedies explained for bad breath is very useful because bad breath is very common problem experienced by most of the people.

  • Jena

    Very informative article…

  • Drsachi

    Very useful home remedies

  • Janak thanth

    Very informative and useful.

  • Anusha

    Bad breath is most common problem that people notice. Home remedies for that will help during quarantine time.

  • Shaheda manjothi

    Quite helpful during lockdown… Great article

  • Dr. Rupashree Shetty

    Great info

  • Payal srivastava

    Thanks for the information

  • Megha

    Useful information

  • Manali Pandya

    A lot to learn from this article, so much information to ingrain

  • Rye

    Meet the doctor

  • Rasika more

    Nice topic ?

  • Mitali

    This is a very informative article

  • Nidhi

    useful information in this situation

  • Hatim

    good home remedies for bad breath, will surely use this remedies

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