What is the best way to cope with Gingivitis?

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It is very important for every individual to have better oral health. However, many people suffer from one or another dental problem at one stage. There are different types of oral health issues that a person may suffer. Gingivitis is one such oral health issue that many people might have heard. It is one of the gum disease problems which make it difficult to eat any of the food items easily. Gingivitis is an early stage of the gum disease problem which when not treated early can lead to the problem like tooth loss. However, instead of getting a troublesome treatment process, there are some ways through which you can deal with simple ways.

Here are some of the ways to deal with the problem of Gingivitis:

1. Saltwater treatment in Gingivitis case



Saltwater treatment


Saltwater is one of the good natural disinfectants that are useful in the different healing processes of the body. It can thus be very useful in the gum healing process. Here, you need to take a full glass of the lukewarm water then add 3/4 spoon of the salt and mix the solution properly. Take the solution in the mouth for a minute and then spit it out. Do these activities three to four times a day. It will reduce the bacteria and soothe the inflammation in the gums.

2. Lemongrass oil mouthwash

Different studies have shown that lemongrass oil is very effective in the Gingivitis mouthwash. Here, you need to drop 3 to 4 drops of lemongrass oil in the water. Take the solution in the mouth then swirl it in the mouth in a proper way and spit it out. Lemongrass oil mouthwash activity must be repeated three to four times in a day.

3. Tea tree oil mouthwash



Tea tree oil mouthwash


Tea tree oil has a good quality of stopping the Gingivitis bleeding from the gums to much extent. Here, you must add three to four drops of the tea tree oil in the glass of the warm water then mix it properly. The solution must be swirl properly in the mouth and then spit out. Tea tree oil mouthwash activity must be repeated three to four times a day.

4. Coconut Oil pulling

Coconut oil has very nice antimicrobial properties that can help to control the bacteria development on the gums. It is found to be anti-inflammatory in case of bleeding or swelling in the gums. Various observations have found that oil pulling is very useful to minimize plaque development.

5. Clove Application



Clove Application


Clove is one of the traditional methods to deal with oral health issues. It reduces inflammation and controls plaque development. Cloves have antioxidant and antiviral properties that can heal the gum disease problem easily. Here, you need to add one teaspoon of clove to a glass of water then mix the solution properly. Swirl it properly in the infected area then spit it out.

These are some of the ways to deal with the gum disease problem with simple methods. However, in case the Gingivitis problem is more than it always advisable to do a dental expert visit.

Expert opinion

  • Dr Preethi Nagarajan Dental Director of Sabka dentist says "Gingivitis is one of the gum disease problems which is seen at an early stage. Dental experts suggest getting it treated initially which can be less troublesome. Otherwise, there will be a later stage of the disease known as Periodontitis that can be problematic. Following simple methods can help control Gingivitis."

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