How to prevent cavities with simple oral hygiene habits?

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Several dental problems lead to different issues that become more troublesome later. It is always better to avoid any of these problems early before it becomes more severe. Cavity development on teeth is one such dental problem that causes more pain to the individual.


Its treatment process is also very painful and costly. Immediate treatment is very important when the cavity is detected. However, if you follow some of the simple oral hygiene habits, it can be easier to control further damage to the teeth.

What is the dental cavity?

dental cavity

A dental cavity is the permanent tooth decay in the region on the teeth which is caused by the small hole initially. Generally, the decay starts from the smaller areas and if it is left untreated then it can cause a problem for a longer duration.

Some simple oral hygiene habits to avoid teeth cavity problems:

1. Proper brushing

It is not just the brushing that can help to avoid the teeth cavity, it is also important to brush properly. Firstly, make sure that although you are in a hurry, you must take at least 10 minutes to brush properly.


While brushing, you must do the activity in a very gentle manner and you do the circular motion while brushing. Also, try to reach every corner of the teeth in a gentle way while brushing, it can avoid cavity development there.

2. Brushing twice a day

brushing twice

It is a wisdom line that you must have been hearing since childhood. It is very true that it is ideal to brush twice in a day. Here, brushing at night before going to sleep is of utmost importance.


It will help to remove the smaller food particles and sugar layer from the teeth which are mainly responsible for the plaque development causing cavities in the teeth. It will keep the bacteria that cause the cavity away from the teeth.

3. Flossing twice a day

Flossing is important to remove the bacteria and plaque from the teeth where the brush cannot reach. It also makes it possible for removing the food debris that causes the problem like bad breath. While flossing also makes sure that it is done along the gum line where the possibility of the plaque development is more.

4. Avoiding constant eating sugary food item

Sugar is one of the main reasons that lead to bacteria development on the teeth. It further causes cavity development on the teeth which then erodes the teeth. Eating once and then properly mouth-washing can remove the sugar from the teeth.


However, if you keep eating after some interval then teeth will be exposed more to the sugar. It will lead to an increase in the bacteria causing cavity development on teeth.

5. Use the toothpaste with nice fluoride contain

toothpaste with fluoride contain

When it comes to toothpaste, make sure that your toothpaste is good in fluoride. Fluoride is one of the agents to control the bacteria development on the teeth which can avoid the problems like a cavity.


So, these are some of the simple oral hygiene ways to avoid cavity development. You can simply avoid further dental problems by just following these simple techniques.

Expert opinion

  • Dr. Ankita Gada Dental Director of Sabka dentist says "The cavity development on teeth is very problematic and causes many troublesome issues. Dental experts here suggest a few simple ways to avoid cavity problems. Oral hygiene habits like brushing, flossing, minimizing sugar, etc. can control cavities. Good oral hygiene can help to achieve better dental health."

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