What are different types of oils for pulling

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There has been an increasing consciousness about oral health among people. Dental health problems are very painful and their treatment is costly too. It is really good that people have now started concerning their oral health to avoid many of the oral complications later.


Many people are aware of the basic things to keep up with oral hygiene like brushing and flossing. These things are not enough. However, there are few other things too that must be done properly to keep up with oral hygiene better.


Oil pulling is one of the important techniques used for cleaning the mouth and maintaining oral health better. Some people may be aware of the oil pulling activity, while some might be hearing it for the first.


So, these people may have a simple question, what type of oil for oil pulling activity is used? Well, there are few oils that can be used for the oil pulling activity to clean the mouth. Among them, you need to choose the best type of oil for oil pulling that suits you better.

What oils to use for oil pulling activity?

Oil pulling is one of the effective ways to clean the teeth and keep oral health better. Here, all types of oil cannot be used for the oil pulling activity. So, What kind of oil is best for oil pulling? Some of the common types of oils used for oil pulling activities are coconut oil, sesame oil, sunflower oil, and olive oil.

Here are some of the options for oil pulling with different oil:

1. Coconut oil

Coconut oil is one of the most commonly used oils for oil pulling activity. As most people include coconut oil in their food, using coconut oil is much feasible for them to do the oil pulling activity.


Further, they also have antibacterial properties that help to remove the bacteria by diluting them during the oil pulling. It cleans the mouth much effectively and keeps away from bacteria and other organisms that are not essential.

2. Sesame Oil Sesame Oil pulling benefits

In Ayurveda, Sesame oil has got a lot of prominences and it was used in many of the medicines too. It has nice antibacterial qualities that can help to control oral problems like the gingival plaque.


Its anti-inflammatory and anti-oxidant properties help in healing issues like swelling and bleeding gum problems. Oil pulling with sesame oil provides multiple oral health benefits

3. Sunflower oil

Sunflower oil is very nice for oil pulling that has the ability to dilute the thick plaque and tartar. Proper oil pulling can help to remove much of the plaque from the teeth surface.

4. Olive oil Olive oil

Olive oil is another option for doing oil pulling activity. It has many antibacterial properties and the ability to control other development of organisms.


These are some of the best types of oil for oil pulling for removing the bacteria and other unwanted organisms from the mouth. It can help you to keep your oral health in a better condition. Oil pulling activity is not the daily kind of activity to be done. It can be done once a week to gain the proper benefits.


It is always better to do the oil pulling when your stomach is empty for at least two hours. So, the morning period is better to do this activity properly. Also, when you pull the oil for gargling, it is always better to gargle for around 10 minutes in the mouth from all the sides. It will remove all the unwanted things from all sides.

What are the benefits of oil pulling activity?

The oil pulling activity has a nice range of benefits for improving oral health.

Here are some of the benefits that can help to improve oral health with oil pulling:

1. Removal of plaque layer

Diluting the plaque and other bacteria that decay the teeth is one of the main benefits of the oil pulling activity. If plaque is not removed early then it leads to tartar development that destroys the teeth further.

2. Reduces bad breath bad breath

The increase in the bacteria leads to the gases and chemicals development in the mouth resulting in bad breath. Bad breath affects you adversely in social grounds. Oil pulling can help to remove the unwanted bacteria and reduce the problem of bad breath.

3. Remove other toxins from the body

Your mouth is the gateway to any of the things in the body. So, oil pulling can help to remove the different radical elements and other toxins from the mouth that might ultimately go into the body.

4. Treatment of gum diseases

Oil pulling has nice anti-bacterial and anti-inflammatory ingredients that can control cavity development. It can help to control the gum problems like bleeding and Gingivitis.


These are some of the common benefits of the oil pulling activity. The oil pulling benefits are supported by various scientific studies too. You can use any of the oils mentioned above for the oil pulling activity. They will surely improve your oral health to a great extent.

Expert opinion

  • Dr. Ankita Gada Dental Director of Sabka dentist says "Oil pulling is one of the essential activities for keeping oral health better. Different dental experts agree on the benefits provided by the oil pulling. They can dilute the bacteria from your teeth and keep them away from plaque. Oil pulling once a week can get you better oral health.”

Frequently Asked Questions

In how many days can I see the effects of oil pulling?

Oil pulling is effective for treating your oral care and most people claim to see the effects of oil pulling in a few weeks.

What are the side effects of oil pulling?

There are no proven side effects of oil pulling. However, if you swallow oil during the process, it may cause you stomach pain and diarrhea. You may also get a headache.

Should I brush my teeth after oil pulling?

Yes, You should brush your teeth after oil pulling, To make sure that all of the toxins that come out of the mouth are removed.

How often should you oil pull teeth?

An average person should at least perform oil pulling twice a week. However, if you suffer from gum diseases, it’s recommended to do oil pulling daily.

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