Simple Oral hygiene routine to follow in pandemic

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Every person seems to take all extra care of their physical health to avoid any health issues. Covid-19 has made the governments of different states to impose lockdown unwillingly to avoid any further spread of the virus. Although coronavirus is the main thing that people fear, they are even taking all possible care of their overall health to keep themselves away from a doctor visit.


However, amidst all this, it is also important to take care of oral health equally. The oral health of the person is also responsible for the different other health-related aspects. Also, different studies have found that oral health is also impacting the Covid-19 disease spread among people.

How Covid-19 and oral health impacts each other? Oral hygiene routine

As the Covid-19 is the very latest, so not enough research has been done about its impact on different health issues. However, some of the researchers and studies have shown that they have been impacting the oral health of the individual.

Some of the studies reveal the following things about Covid-19:

  • The coronavirus first starts spreading in the mouth and throat, then they enter the body. While in the mouth, they attack the salivary glands of the individual that impacts the saliva flow to the body. The increase of bacteria in the mouth due to poor oral hygiene provides lesser defense for coronavirus.
  • Oral bacteria like Porphyromonas gingivalis, Fusobacterium nucleatum, Pervotella intermedia, etc. cause infection in the lungs. It makes the lungs weaker and increases the infection due to Covid-19 more.
  • A person suffering from Gingivitis and Periodontitis gum disease has more possibility of infecting due to gum disease.
  • The antimicrobial properties and anti-viral properties of the saliva help in minimizing the spread of the Covid-19 virus.

How delayed oral treatment is more problematic?

It is always recommended by many dental experts to take the necessary dental treatments at the earliest in case of any problems. However, the lockdown done by several states across the world discourages people from going out and take necessary dental treatment.


However, this delayed treatment can cause more deteriorating things to the individuals. So, it is always better to take the necessary oral hygiene early that can keep the oral health better. It can help to avoid the dental treatment for some more duration.

What are some simple oral hygiene routines to follow in a pandemic?

For keeping oral health better, there is no need to take extra effort. A simple follow of the oral hygiene routine can be beneficial.

Here are some simple oral hygiene routines to follow in a pandemic:

1. Taking the correct diet correct diet

An intake of the correct diet is helpful for general health as well as dental health too. Some of the green leafy vegetables and fruits like orange, grapes, etc. give an extra advantage to dental health. Also, there are many other foods that can help to improve dental health. Here, it is important to avoid sweet sticky food, as it gets stuck in the complex areas of the teeth and gathers many bacteria. These bacteria further cause cavity development on the teeth.

2. Brushing twice daily

Brushing twice daily is a very essential factor to clean the food particles from the teeth and remove the bacteria layer. The fluoride content in the toothpaste helps to remove the bacteria from teeth and maintain the enamel layer from the teeth surface.

3. Avoid tobacco chewing and smoking Avoid tobacco chewing and smoking

The habits like tobacco chewing and smoking damages the enamel layer of the teeth surface making it easier to decay. Also, it impacts the blood vessels under the teeth that affect oral health. Excessive smoking and chewing tobacco can lead to Oral Cancer in Future.

4. Flossing

Flossing once a day is essential, as it removes the small food particles from the teeth where a brush cannot reach while cleaning. It avoids cavity build-up in the complex areas of the teeth.

5. Oil pulling

Oil pulling is essential very important oral health hygiene that can be done once in 2 weeks. It helps to loosen the plaque layer from teeth and remove it when spat outside. The anti-bacterial properties in these oils are also important to keep the bacteria away from the mouth which can help in maintaining better oral health.


As efforts are taken to control the Covid-19 spreading and treating it properly, it is essential to take all necessary health care properly. In this pandemic, a simple oral hygiene routine can help to keep oral health better.

My Oral Hygiene Routine

In these pandemic days, many people are taking extra care of themselves to avoid getting infected. When it comes to oral hygiene, some people may be thinking about my oral hygiene routine to maintain oral health. Well, you must keep up your oral hygiene as before to keep your dental health better.

Expert's Opinions

  • Dr. Rupali Gujar Dental Director of Sabka dentist says "It is essential to take proper care of the health during the pandemic. Dental experts suggest doing a simple oral hygiene routine to minimize the impact of Covid and improving dental care. Many studies show the impact of oral health with Covid. Your oral health is mainly dependent on the care you take."

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