Brushing is considered one of the basic oral hygiene habits that can keep the teeth clean. Although improper brushing is not the only reason behind different dental problems, it can help to control and avoid many dental issues like Gingivitis and tooth decay.
Brushing done with proper technique can be very influential in improving dental health. They can help to control the bad breath problem along with giving new confidence for an individual.
What are the effective ways to brush correctly?
As brushing is the basic and effective way to deal with the tooth decay problem, it is essential to do it in the right way.
Here are some of the effective ways to do the brushing more effectively:
1. Follow a proper routine
When you are doing the brushing daily, make sure that a proper routine is followed while doing it. Ensure that each corner of the mouth is brushed for at least 2 minutes.
Ideally, the brushing must be done twice a day: one in the morning after getting up from sleep and the second before going to sleep. It will help to clean the food particles and other bacteria layer from the teeth surface.
2. Flossing mouth once a day
Although brushing is done regularly, it cannot clean some of the complex regions in the teeth. Many of the smaller food particles and bacteria layer get developed in these complex areas of the teeth. Flossing can help to clean the complex areas in the teeth with proper removal of the food particles and the bacteria layer.
3. Rinsing mouth before and after brushing
It is important to rinse the mouth properly before and after brushing. The rinsing is done before brushing can remove large and medium-sized food particles from teeth. While rinsing done after the brushing can remove tiny and small food particles from teeth.
4. Brushing with a 45-degree angle on gums
Many dental experts suggest brushing at an angle of about 45-degree with the gums. It will help in avoiding injury to the gums that hold the tooth and also clean the gums in a very effective way.
5. Brushing the inner surface of teeth
The general tendency of people is to brush the outer surface of the teeth and they ignore the inner surface of the teeth. However, both outer, as well as inner surface of the teeth, is equally important for brushing. It will clean the decay from the inner surface. Controlling the bacteria development on the inner surface can also be done easily.
6. Brushing the tongue
While eating the food, the tongue gathers a layer of the food we eat. It also develops the bacteria layer on the tooth which later gathers on the gums and teeth. So, a proper gentle brushing on the teeth can help to keep it away from the bacteria layer. A person can also feel a fresh experience by brushing the teeth.
7. Using an electric toothbrush
An electric toothbrush can turn out to do more effective brushing. Here, the strokes of brushing done with an electric toothbrush are more than that done in a manual way. It will help to keep the teeth cleaner. With very lesser effort, an electric toothbrush helps to achieve better cleaning of the teeth.
So, these are some of the things to consider for making the brushing activity effective. It depends on the technique of the individual to make the brushing activity better.
How to thoroughly clean teeth while wearing braces?
Many people going through the braces treatment can find it difficult to brush their teeth. Many of the corners of the teeth are difficult to reach while brushing normally. Here, some of the alternate ways can be used to do proper brushing. When braces are removable, the things go easier making it simple to just remove the braces and brush.
In case, the braces are irremovable, then special care must be taken to ensure that brushing activity does not change the settings of the braces. Here, brushing must be done gently to avoid any mistake while brushing the teeth.
What things to consider while purchasing an electric toothbrush?
1. Power settings
An electric toothbrush has power settings with more common modules that can switch to low, medium, and high. Make sure they are comfortable with each setting while brushing.
2. Head size
Head size is one of the main things to consider while purchasing the electric toothbrush. Here, the smaller head size must be chosen for children, while an adult can go for the medium or larger head size toothbrush.
Some of the electric toothbrushes come with the feature of timers. Here, you can make the time settings till which the brushing activity can be done.
These are some of the common things to consider while purchasing an electric toothbrush. Apart from that other thing like handle size and brand can also be considered while purchasing.
While brushing, you can go for any of the options of either standard or electric toothbrush. It is important to do the brushing with proper technique to ensure teeth remain clean.