What are the effects of sugar on teeth? Every person wants to maintain good dental health which can keep their teeth in nice condition. We must have heard some of the common habits about maintaining good dental health. Amongst different aspects, sugar is bad for teeth are one of the common things we have been […]

What are the effects of sugar on teeth?

Every person wants to maintain good dental health which can keep their teeth in nice condition. We must have heard some of the common habits about maintaining good dental health. Amongst different aspects, sugar is bad for teeth are one of the common things we have been hearing since childhood. Sugar indeed is one of the main reasons that bacteria develop on teeth which further leads to the development of plaque and cavity. However, there are some other things of the sugar effects on teeth which might not be true.

Here, we will look at all things about sugar-related things that you heard and its correctness:

1. Large amount of sugar increases cavity in teeth

Sugar increases cavity in teeth

It is true that if you take a smaller amount of sugar once in any food and then wash your mouth properly, it will not cause any cavity. However, if you continuously keep eating sugar coated food like chocolates, sweets, potatoes, etc. after some interval of time then it can cause cavities. Here, the teeth are exposed to the sugar for a prolonged period causing more bacteria growth on teeth leading to cavity growth. So, continual eating of sugar treats is problematic for the teeth. 

2. Sugar-free food is good for the teeth

Sugar-free food is good for the teeth

The sugar in cold drinks causes damage to the teeth and cold drinks that are sugar-free cause no damage to the teeth. So, while eating the drinks like lemonade, coke, or any cold drinks ensure that it is sugar-free drink. The presence of citric acid, phosphoric acid, and tartaric acid in sugar-free drinks can cause damage to teeth enamel to some extent. It can cause the problem of cavity and gum problems.

3. Avoiding sugar totally can be beneficial for teeth

If the sugar is not eaten at all then surely there will be no adverse effect of sugar on teeth as the sugar will not be contacted to teeth. However, your focus must also be more on the overall health apart from dental health. Sugar in appropriate quantity as per your age is essential for the overall body. Human blood needs a certain amount of sugar. So, it is recommended that do not avoid sugar at all. Yes, you must take it at the optimal time and wash your mouth properly after eating sugary food.

4. After consuming sugar, teeth must be immediately brushed

After consuming sugar, teeth must be immediately brushed

Yes. Brushing after eating sugary food is always good. However, not every food which has sugar can cause damage to teeth. Some food like juice is paired with acid along with sugar that does not cause damage to the teeth. Also, it is not practical when to brush when you are having lunch outside the home. So, whenever you are at home and had any sugary food, brush possibly.

5. Sugar is very bad for teeth

Sugar is very bad for teeth

While is true that sugar causes damage to the teeth it creates bacteria development, plaque development, cavity development, and damages the teeth. It is not that worst to the teeth, as other things also lead to damage to the teeth. Taking proper care after eating sugary food can be better.

These are some of the bad effects of sugar on teeth. Taking proper care after eating sugary-food can be beneficial for teeth.

Expert opinion

  • Dr. Ankita Gada Dental Director of Sabka dentist says "Avoiding some of the sugary food is essentially very important for keeping teeth in good health. It is always better that you floss or brush your teeth immediately after eating sugary food whenever possible. Some level of sugar is essential for human blood. Know the sugar level in each of the food items."

Share & be a Hero!

I hope that this article has provided you useful insights about your oral hygiene and dental health. Share this knowledge with your friends and family and be the one to brighten their lives!

Facebook
LinkedIn
WhatsApp
Pinterest
Twitter

Your email address will not be published. Required fields are marked *