Oh yes, it is pretty much a thing now. Rather a trend, who knows? Well, we at Sabka Dentist for sure do. We all know that exercise is good for our body, but did you know that there are exercises that can improve your smile and hence your personality? Facial exercises can be as effective as a surgical facelift for improving skin tone and elasticity, reducing visible lines, and helping to perfect your smile, so try not to have a fake smile, rather have a genuine smile. Just like any other part of your body, there are muscles in your face. These muscles can be firmed and strengthened through exercise, which helps to increase blood flow and improve muscle tone, so it is necessary to practice smilling, try to get happy thoughts to get a natural smile. Face exercises not only will improve your smile, but can also help you look younger and healthier.

You must try the following three facial exercises to help you get a charming and adorable perfect smile. (While these exercises independently also make a positive difference to your smile, the effect can also be used in close association with certain cosmetic dentistry procedures to get better results.)

How To Make Your Smile Beautiful

Many people desire to have a beautiful smile on their faces. Now, how to make your smile beautiful? Well, there are some simple facial exercises which can make your smile beautiful. These exercises can be done in a very short interval at your convenience. Let yourself look more attractive with a beautiful smile on it.

Exercise For Beautiful Smile

Your face looks nicer with a beautiful smile on it. If you want to increase the beauty of your smile then some of the exercises can help you. Doing some of the exercises for a beautiful smile can make you look nice and give new confidence in you. These facial exercises can be done in a shorter duration anywhere.

The smile exercise

Simple and straightforward, this incremental exercise in smiling practice improves the facial muscles that control your smile, which will give you greater control over your happy expressions. Start by sitting or standing in front of a mirror, whichever is more comfortable, with your face and lips in a relaxed state.

  1. Stretch the corners of your mouth laterally (to the sides) while keeping your lips
    together; hold for 10 seconds.
  2. Expand the lateral stretch and part your lips to expose the edge of your teeth; hold for
    10 seconds.
  3. Stretch further laterally and expose about half of your teeth; hold for ten seconds.
  4. Smile as wide and hard as you can, with all your teeth showing; hold for ten seconds.
  5. Repeat steps 3, 2, and 1 to reverse the smile gradually.

SMILE EXERCISE

For additional exercise, you can go through all of the above steps, using your index fingers to stretch the corners of your mouth and create the different smiles.

The smile line eraser

With this exercise, you can work at reducing the appearance of fine lines around your mouth, helping you look younger and giving you a more natural, brilliant perfect smile. In yoga, this exercise is referred to as the fish pose. Here’s how to do it:

  1. Pucker up: purse your lips as dramatically as possible by sucking in your cheeks and rolling your lips out.
  2. Attempt to smile while you’re puckering.
  3. Hold this pose until there’s a mild aching sensation in the muscles around your mouth, then release.

smile line eraser

This exercise should be done only once a day, in order to avoid straining the muscles of your face.

The silly rabbit

In this exercise, you’ll tone your cheek muscles while increasing the flexibility and control of your smile. You may or may not look in a mirror while performing this exercise. (If you have a tendency to laugh at silly faces, you should probably skip the mirror.) Here are the steps for this face exercise:

  1. Smile as wide as you can, without opening your lips. Try for an ear-to-ear grin.
  2. Wiggle your nose like a rabbit until you feel your cheek muscles engage with the
    smile.
  3. Hold the pose for 5 seconds.
  4. Repeat steps 1 through 3, 10 times

smile line eraser

The facelift exercise

One particular facial muscle, the quadratus labli superioris, is essential for maintaining a youthful appearance. Developing this muscle helps to prevent facial sagging and ensure resiliency. Below are two exercises to help utilize this muscle to your advantage.

  1. With your mouth slightly open and the upper lip relaxed, flare out your nostrils and wrinkle the nose with an exaggerated motion.
  2. Pull up the upper lip and hold for a count of 10. Slowly release.
  3. Repeat steps 1 and 2, 10 times.

facelift exercise

The Smile Wide technique

As the name suggests, this exercise is relatively a huge part of our daily lives. But the trick here is, that you smile wide, for about 15 seconds, hold that smile and repeat this over 10 times. Not only will this cause a stretch and strain in your cheek muscles, but will also increasingly make you feel happier than before. And slowly, it would become a habit, smiling off at things that make you feel in a certain way.

What is of significance here is that, this needs time and one’s devotion. Without it, these smiling exercises will make no difference to your facial structure. Incorporate these facelift exercises to your daily health routine, devoting at least 30 minutes just to it, also at times time smiling. In a few months, you will start showcasing the results to the world, and also seeing it for yourself.

Other than that, what is to be kept in mind is that you got to feel that contentment genuinely from within. The biggest enemy of your skin loosening up or stress showing on your face is just unhappiness. The facelift exercises and happiness, work hand in hand, simultaneously. Face exercises can help you improve a great smile, especially when used in conjunction with cosmetic dentistry procedures.

Lip Exercises Before And After

If you really want to get a beautiful smile on your face then there is no need to take more effort, only a few small exercises can help you to achieve it. Some of the lip exercises before and after eating can help to increase the beauty of your smile. The beautiful smile appearing on your face can give you new confidence.

There are a lot of other ways of maintaining great oral hygiene and clean teeth to ensure that you have an adorable smile. Visit any Sabka Dentist dental clinics for a Free Dental Checkup today. Click here to book your appointment today.

Expert’s Opinion

  • Dr. Reena Waghela Dental Director of Sabka dentist says “A facelift exercise routine is to be followed religiously, and just like any other exercise, it will take a while to show results, but they will be more than satisfactory.”
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48 thoughts on “3 Facial Exercises for the Perfect Smile

  • maxineyf18

    Nice photo galleries, daily updated collections

    View all 1 replies
    • Pooja

      I never knew there was a facial exercise also, Can you post video on “How to do facial exercise at home” would help and makes easy to replicate the exercise.

  • Shalony

    Something new…was not aware such exercise exist. .great article..thanks

  • Shaheda manjothi

    Facial exercises will improvise the tone of facial muscles resulting in decreased facial wrinkles which appear due to ageing.

    View all 1 replies
    • Aayushi

      Can i have a video of these excercise?

  • Shruti

    All the exercises are explained in a simple way, very easy to understand and perform as well.

  • Ruqaya shah

    Very useful article.. Can do these exercises in our daily routine.. Thank you for the information

  • Vijaya P

    I will definitely inculcate these exercises in my daily routine. Thanks it was very informative

  • Shaziya

    It’s really a new thing I came across.. very useful and easy to practice. Thank you

    View all 1 replies
    • Aayushi

      its amazing one must try this at home during quarantine

  • Rohan

    Hey thats good Info never knew about facial exercises

  • Drsachi modi

    Nice. This is really enlightening n useful article.

  • Sejal

    Something different…nice sharing

  • Anusha

    This is something which is very interesting to know and yet educational. Perfect smile is what every patient’s expectation. Thank you sabka dentist for this blog.

    View all 1 replies
    • Aayushi

      yes so true must try these exercise for a beautiful smile

  • Kinjal

    Read of something new, nice information helpful and can be done routinely

  • Vallari

    Wow ! It’s amazing! Was not aware of smile exercise! Just loved it ! Will definitely do!

  • Seema

    Read something new which i was unaware of and that can be done regularly

  • Esha

    This is something that everyone should practice and see a difference in ur before and after smile

  • ushma

    That’s an amazingly informative post. Never thought such simple exercises could help so much!

  • Dr.Aanal

    Very. Informative as no one till date has explained in such a nice way that by doing such exercises we r activating n expanding our muscles tone.so just like other muscles of body great one

  • Rhythm shah

    Wow!! Nicely explained..
    I think everyone should do these excersise in their daily routine to look younger and for beautiful smile…..

  • Sunitha BS

    Good to know that even we can exercise facial muscles, its fun to do.

  • Akash

    its a very use full information and very important

  • Almas

    Very stunt to know that we can do facial exercises. Something new and helpful.

  • Sonal Salvi

    Thank you for the perfect article for perfect smile. Useful information

  • Pandurang

    Nice article. Very useful and informative. Thanks

  • Pooja

    Smile as wide as you can without opening your lips, try for an ear to ear grin, hold the pose for 5 second, repeat steps 1 through 3, 10times

  • Shabana

    Very informative article

  • Reshma Patel

    Facial exercises can be as effective as a surgical facelift for improving skin tone and elasticity, reducing visible lines, and helping to perfect your smile.

  • Sanket Burte

    Very useful article

  • Nashra

    Seriously I never knew that there was a facial exercise also for a perfect smile Interesting & useful article

  • Pratiksha shukla

    Informative topic, knowledgeable and very useful too.

  • Siddhi

    Wasn’t aware of this .. thank you for useful information

  • Salilapte

    i never new there was a facial exercise also. I will this in my daily routine these information is really useful will add these to my daily routine workout Ty so much for such a great advise

  • Redes

    There are also these weird machines that make it fun

  • Vidhi

    Very easy exercise to follow for daily routine. Will definitely start.

  • Vallari

    Very interesting and informative

  • Monisha

    Such a great piece of information,was really unaware of these facelift exercise!

  • Harshal nikam

    Nice article…was not aware of something like this

  • Salilapte

    Got to know something new from these article I never knew about facial exercises please upload a video for the same would be helpful alot

  • Kinjal engineer

    Learned something new. Thank you for the article

  • Pandurang

    Informative topic ,nice article, thank you .

  • Mukesh

    Exercise make me comfortable n more relax than previous dentist ..thks sabka dentist

  • Facial exercises will improvise the tone of facial muscles resulting in decreased facial wrinkles which appear due to ageing.

  • Zita

    Smile exercises can make such a difference! Great article !

  • Hemali Vora

    Very informative blog!

  • Aishwarya

    Useful exercises,good content

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