Eating with braces is quite a tricky task. Braces are characterised to help the teeth to get better and more beautiful smile that runs for a long time. But, while wearing it on it is quite difficult to maintain, and hence, a little harder efforts has to be taken to practise a good oral health. While braces are worn, it is difficult to brush and floss in such a case the teeth are affected. And hence it is necessary to be aware about what you eat while braces are on. So in future if you’re wearing braces make a trip to the orthodontist to get a consultation towards the braces friendly diet.

Expert’s Opinions

  • Dr. Zita Antao Dental Director of Sabka dentist says “It is necessary to take an appropriate care of braces, along with a perfect diet.”
  • Dr. Ankita Gada Dental Director of Sabka dentist says “Patients who wear braces are given guidelines about what to eat and what to avoid to get the best results about the braces.”

What Are Some Foods to Avoid while wearing Braces?

It includes two categories of food you should know, when braces are on
  1. Food that can be easily cut down
  2. Food that is light and can easily be swallowed straight inside the throat.

Here, are some food items that should be Eliminated From Your Diet

  • Hard Candy – Candy contains high level of sugar that is not only bad for health, but also for the teeth and specially during braces. Chewing a hard candy can ruin you braces appliances.
  • Sticky Foods – Sticky food has starch that is not good for the stomach as well as for the mouth. It tends to get caught in the braces that makes the cleaning process a tough one. Avoid chewing gum, caramel, peanut butter, maple syrup, and etc.
  • Inedibles – People have a habit of chewing pen and fingernails unconsciously that can damage the braces.

Foods To Avoid With Braces

It is necessary to take care of what you eat and what not, Here are the following things that has to be avoided.
  • Other Hard Foods – Hard food includes, pizza crust, nuts, carrots, that require force to bite. It can damage the wire and brackets. Boil the vegetables can make it soft and easy to chew.
  • Ice – Biting of ice will loosen the bracket and spoil the condition of the appliances. Hence, avoid chewing the ice so that the teeth are in the appropriate stage.
Finally, here are some foods that are right to eat when braces are worn braces, Those include :
  • Raw vegetables and fruits
  • Croutons
  • Breads
  • Pizza
Remember, it only takes one bad bite to damage your braces and compromise your orthodontic treatment. Foods That Are OK when you are wearing Braces Every soft food is ok to eat during braces. But, it is necessary to cut it down into pieces that makes the chewing process easy. Soft foods during braces treatment include:
  • Soft Fruits like Grapefruits, nectarines, kiwi, tangerines
  • Vegetables like boiled carrots
  • Dairy Products like Yogurt and cheddar cheese
  • Desserts like Pudding, applesauce, smoothies, ice cream
  • Soft Grains like boiled pasta, boiled rice
  • Soft Breads like Tortillas, biscuits, muffins, and pancakes

Strenthening Of the Teeth

The brackets are cemented to the surface of the tooth, called the enamel. It is assumed that stronger the enamel will be the longer the stability of the braces will be there. It keeps the area around the brackets clean and clear of food that will help to preserve your teeth and your braces. So, consider adding the following to your “braces diet“:
  • Calcium-rich foods – Milk, yogurt, boiled broccoli, lae, okra, and tofu can be added to the menu.
  • Protein-rich foods – Eggs, beans, and meats are the protein that can be eaten and also the protein shake will help you to get the best taste.
  • Cheese – cheese are good sources of getting highest calcium, it also reduces the acid inside the mouth, avoiding further decay and loss of teeth.

Get More Braces Advice

Wearing braces is not as easy as you see it, whether you are a kid or an adult. It is necessary to follow a strict diet to keep your mouth away from the dental problems. Eating good food while braces are worn will give a positive results to your mouth. So, if you are wearing braces or planning to get the braces treatment, make sure to think about the diet that is necessary to maintain to get the optimise results.

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    0 thoughts on “Best Food For Braces One Should Have & To Avoid

    • Aayushi

      useful blog. I shared it with my friend

    • Manali Pandya

      Well written

      View all 1 replies
      • Dr priyanka grover

        Thanks for sharing such informative things

    • Dr.Jaya


    • Antima Saxena

      Very useful information and great tips??

    • Mariya


    • Kinjal engineer

      It is necessary to take care about oral hygiene after having braces so should always follow the instructions given by the orthodontist

    • Mohini Mistry

      Too informative

    • Bhavana tripathi

      It’s very important to maintain oral hygiene throughout the braces procedure. And this article give us very important information what should have or not during the treatment.

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      Informative ????

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      Awesome information

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      very helpful

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      View all 1 replies
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      Useful information

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      Thanks for giving such a beautiful set of information… That helped a lot..

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      Great content

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      These food to avoid not only keep ur braces fine but also keeps ur teeth in good condition

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      View all 1 replies
      • Rukhsar


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      Follow all instructions really well.
      You don’t want to be seen with popcorn kernels stuck in there

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