Best Food For Braces One Should Have & To Avoid

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Eating with braces is quite a tricky task. Braces are characterized to help the teeth to get a better and more beautiful smile that runs for a long time. But, while wearing it on it is quite difficult to maintain, and hence, a little harder effort has to be taken to practice good oral health.


While braces are worn, it is difficult to brush and floss in such a case the teeth are affected. And hence it is necessary to be aware of what you eat while braces are on. So in future if you’re wearing braces make a trip to the orthodontist to get a consultation towards the braces-friendly diet.

What Are Some Foods to Avoid while wearing Braces?

It is not possible to eat all the food while getting the clear braces treatment. Some hard foods might impact the braces and the teeth positions. So, some of the foods to avoid with clear braces are sticky foods like chewing gum and peanut butter, hard foods like nuts and carrots. Apart from these avoid all food that is hard to chew.


It includes two categories of food you should know when braces are on

  1. Food that can be easily cut down
  2. Food that is light and can easily be swallowed straight inside the throat.

Here, are some food items that should be Eliminated From Your Diet

  • Hard Candy – Candy contains high level of sugar that is not only bad for health, but also for the teeth and specially during braces. Chewing a hard candy can ruin you braces appliances.
  • Sticky Foods – Sticky food has starch that is not good for the stomach as well as for the mouth. It tends to get caught in the braces that making the cleaning process a tough one. Avoid chewing gum, caramel, peanut butter, maple syrup, etc.
  • Inedibles – People have a habit of chewing pen and fingernails unconsciously that can damage the braces.

Foods To Avoid With Braces

It is necessary to take care of what you eat and what not, here are the following things that has to be avoided.

  • Other Hard Foods – Hard food includes, pizza crust, nuts, carrots, that require force to bite. It can damage the wire and brackets. Boil the vegetables can make it soft and easy to chew.
  • Ice – Biting of ice will loosen the bracket and spoil the condition of the appliances. Hence, avoid chewing the ice so that the teeth are in the appropriate stage.

Finally, here are some foods that are right to eat when braces are worn braces, Those include :

  • Raw vegetables and fruits
  • Croutons
  • Bread
  • Pizza

Remember, it only takes one bad bite to damage your braces and compromise your orthodontic treatment.


Foods That Are OK when you are wearing Braces. Every soft food is ok to eat during braces. But, it is necessary to cut it down into pieces that makes the chewing process easy.

Soft foods during braces treatment include:

  • Soft Fruits like Grapefruits, nectarines, kiwi, tangerines
  • Vegetables like boiled carrots
  • Dairy Products like Yogurt and cheddar cheese
  • Desserts like Pudding, applesauce, smoothies, ice cream
  • Soft Grains like boiled pasta, boiled rice
  • Soft Breads like Tortillas, biscuits, muffins, and pancakes

Strenthening Of the Teeth

The brackets are cemented to the surface of the tooth, called the enamel. It is assumed that stronger the enamel will be the longer the stability of the braces will be there. It keeps the area around the brackets clean and clear of food that will help to preserve your teeth and your braces.

So, consider adding the following to your “braces diet“:

  • Calcium-rich foods – Milk, yogurt, boiled broccoli, lae, okra, and tofu can be added to the menu.
  • Protein-rich foods – Eggs, beans, and meats are the protein that can be eaten and also the protein shake will help you to get the best taste.
  • Cheese – cheese are good sources of getting highest calcium, it also reduces the acid inside the mouth, avoiding further decay and loss of teeth.

Get More Braces Advice

Wearing braces is not as easy as you see it, whether you are a kid or an adult. It is necessary to follow a strict diet to keep your mouth away from the dental problems. Eating good food while braces are worn will give a positive results to your mouth.

So, if you are wearing braces or planning to get the braces treatment, make sure to think about the diet that is necessary to maintain to get the optimise results.

Foods To Eat When Getting Braces

Getting the braces treatment is not that easy, as one has to take care with respect to different aspects. There are many restrictions on the food while going through this treatment. Some foods to eat when getting braces treatment are Cakes, mashed potatoes, Ice creams, Soups, soft fruits, and other such soft food items.

Liquid Diet For Braces

When you start with the braces treatment, having a liquid diet for a few days is better for an individual. The liquid diet for braces like juices, soups, ice creams, etc. can be soft on teeth.

Best Food To Eat After Braces

An individual needs to avoid some foods while going through the braces treatment. The food which is soft and does not need the pressure to chew is better to eat. Some best foods to eat after braces are mashed potatoes, soups, ice creams, cakes, soft fruits, etc. One can prefer any food that is soft and easy to chew while eating.

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79 thoughts on “Best Food For Braces One Should Have & To Avoid

  • Aayushi

    useful blog. I shared it with my friend

  • Antima Saxena

    Very useful information and great tips??

  • Mariya


  • Kinjal engineer

    It is necessary to take care about oral hygiene after having braces so should always follow the instructions given by the orthodontist

  • Mohini Mistry

    Too informative

  • Bhavana tripathi

    It’s very important to maintain oral hygiene throughout the braces procedure. And this article give us very important information what should have or not during the treatment.

  • Janak thanth

    Informative ????

  • Harshada

    Awesome information

  • Hemali Vora


  • shaheda manjothi

    very helpful

  • Shikha Sidhpura

    Useful and informative article ..!!??

    View all 1 replies
    • Bansi

      Very useful information

  • Patient complaince plays an important role in orthodontic treatment. With that we can achieve great results. And here it is very well explained.

  • Pawan Mishra

    Informative article

  • Kavya

    Very useful information and great tips?

    View all 2 replies
    • Salilapte

      Very useful information and great tips

    • Ramla shaikh

      Awesome information

  • shabana

    very helpful

  • Shifali

    Nice information

  • Akash

    Good information

  • Rashmi

    Nice information

  • Sonal Salvi

    Great information.

  • Mukesh

    Good information while using braces

  • Sonal Dhakane

    Very useful blog, great tips… well done

  • Sunitha BS

    Useful information

  • Nashra

    It is necessary to take an appropriate care of braces. So this article will help you about what to eat and what to avoid to get the best results about braces must read this article.

  • Informative. I will share this information with my sister as she is undergoing with braces treatment.

  • Harshal Nikam

    Useful blog

  • Anjali Jaiswal

    Useful information.

  • It is necessary to take an appropriate care of braces. So this article will help you about what to eat and what to avoid to get the best results about braces must read this article.

  • Nasir shaikh

    Useful information

  • Almas

    Very informative and helpful.

  • Nadeem

    Very helpful dentist

  • Sonal Dhakane

    Very useful information and great tips…

  • Pooja Deshal

    Usefull information

  • Pandurang

    Very useful information and great tips??

  • Pooja Deshal

    Very helpfull information

  • Sanket Burte

    useful article

  • Reshma Patel

    Good and helpful information ?

  • Shraddha

    Good information

  • Zita

    Always wondered how to overcome problem with braces . Very well explained thanks !

  • Sejal

    Thanks for sharing

  • Bosky

    Very informative

  • Sruti K

    Very informative

  • sonal


  • Kinjal engineer

    Thanks for sharing

  • Dr priyanka grover

    Thanks for sharing such informative things

  • Dr pallavi gosavi

    Useful blog

  • Aditi

    Thank you for sharing information

  • Kalyani Ner

    Very informative

  • Anusha

    Maintaining oral hygiene is very important but yet difficult during the orthodontic treatment. Patients should follow all the instructions by the orthodontist. This blog will help in maintaining their oral hygiene.

  • Janak thanth

    Nice article??

  • Heni Shah

    Thanks for giving such a beautiful set of information… That helped a lot..

  • Kumar thakkar

    Great content

  • Esha

    These food to avoid not only keep ur braces fine but also keeps ur teeth in good condition

  • Dr. Rupashree Shetty

    Great information

  • pragati

    Great article

  • Sarika patel


  • Sumedha

    Good information

  • Pooja ponnana

    Useful blog

  • Dr.Aanal

    Informative. It is important to maintain oral hygiene while orthodontic treatment,so this blog helps

  • Shalini bhargava

    Good article

  • Esha Shah

    Very helpful for patients as they have lot confusion about what to eat and not to eat…!!

  • Mayuri

    Much useful blog… thank you for sharing..

  • Dr priyanka grover

    Very informative

  • Shalony


  • Sigi

    Informative ?

  • Pratiksha

    I followed the same, when I had braces

  • Tejal shah

    Very useful information

  • Pragati karekar

    Very helpful.

  • Ankita

    Very much informative!!!

    View all 1 replies
    • Rukhsar


  • Wilson Fernandes

    Good information

  • Redes

    Follow all instructions really well.
    You don’t want to be seen with popcorn kernels stuck in there

  • Shreya dharia

    Very useful

  • Susanna Puthenpurayil


  • Mitali


  • Yashashree

    Good information

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