How to make permanent teeth cavity-free?

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When it comes to the proper maintenance of health, it is important to take care of dental health. Good dental health helps to keep the teeth and gum conditions better. The teeth journey of any person initially starts with the baby teeth and then it eventually falls or gets removed later.


It is then replaced with the new permanent teeth that remain for a longer duration along with the life. A person must know some of the basic things about permanent teeth like how many permanent teeth are there? What are permanent teeth? and any question regarding it. Well, there are 32 sets of permanent teeth for any individual.

What are permanent teeth? adult teeth

Permanent teeth are the last set of teeth that erupt after falling off the baby teeth. These teeth remain with the individual for a lifelong duration and they are stronger than the baby teeth.


It is important to keep these teeth cavity-free, else it will decay the teeth. The decay of the teeth reaches the root of the teeth which infects the pulp of the tooth. Also, it causes difficulty in chewing the food.

What are the causes of cavity development on teeth?

Insufficient oral hygiene care is one of the main reasons for cavity development on the teeth.

Here are some of the specific reasons for cavity development on teeth:

  • Inappropriate brushing and flossing habits increase cavity in teeth.
  • High sugar food, ice cream, candies, cold drinks, etc. are some important reasons for cavity development on teeth.
  • Lesser fluoride content in the toothpaste increases the bacteria development causing plaque and tartar development.
  • Misalignment of teeth causes some portion of the teeth very complicated to clean, increasing cavity development.

Any of these reasons or combination of them is commonly observed that can lead to the development of cavities in the teeth. Apart from these, there might be any other reasons too causing the cavity development on the teeth.

How to keep the cavity away from permanent teeth?

As permanent teeth will remain with you for a lifelong duration, it is important to keep it cavity-free and healthy.

Here are some ways to keep permanent teeth away from cavity:

1. Brushing

Brushing is one of the primary ways to clean the teeth and keep the oral health better. Brushing activity removes all the food particles stuck in the teeth, removes bacteria from the mouth, freshens up the mouth, and keeps the oral health proper. Brushing twice in a day is the ideal way to keep the teeth cleaner.

2. Flossing

Flossing teeth

Flossing must be done at least once a day for keeping up oral health. This activity helps to remove the food debris from the complicated areas of the teeth where the brush cannot reach easily. Flossing must be done before the brushing activity.

3. Avoid tobacco chewing & smoking

Tobacco chewing & smoking are problematic to the overall health. It also damages the teeth where it wears out the enamel layer of the teeth that further increases the chances of cavity development on teeth.

4. Oil pulling

Oil pulling activity involves pulling the oil in the mouth to rinse properly and spat it out. This activity dilutes the plaque, tartar, and other unwanted organisms from the mouth to make it clean. After spitting the oil from the mouth, the unwanted things are removed out.


Oil pulling must most possibly be done when the stomach is empty for at least two hours. Generally, the morning period after waking up is better for the oil pulling activity. This activity must be done once in a two-week period.

5. Using orange peel

Rubbing the teeth surface with the orange peel helps to clean the plaque and tartar development. Orange peel has some of the nice anti-microbial and anti-bacterial properties that are useful in plaque and tartar removal.

6. Sealants Sealants

Sealants are used to prevent the teeth from getting decayed and causing stains. Before putting the sealants the tooth surface is cleaned completely.

7. Eating licorice root

Licorice root has some of the nice anti-bacterial properties that can target the bacteria development on teeth. It helps to eliminate the cavity development on the teeth to much extent.


These are some of the ways to keep the teeth away from cavity development. The cavity-free teeth helps to keep the overall oral condition better and helps to chew most of the food items. You must also try to educate more on keeping up with oral health better.


If you find that your teeth are getting cavity development and any such problem then it is better to visit the dentist soon. The dentist can detect cavity development in the complex teeth areas too which is not easier to check. As permanent teeth will prevail during life, it is important to keep them cavity-free to achieve nice dental health.

Expert's Opinions

  • Dr. Jena Shah Dental Director of Sabka dentist says "Permanent teeth are the last set of teeth grown on the human after baby teeth falling. Dental experts recommend highly for keeping these teeth cavity-free. Permanent teeth are vulnerable to cavity development due to a number of reasons. It is important to follow oral hygiene habits to keep teeth cavity-free."

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