Foods to Avoid If You Want to Improve Your Dental Health

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It is important for every individual to maintain their dental health in nice condition. Following some of the good oral hygiene habits is important to keep up with better dental health. However, despite maintaining all these habits, many people get some of the other oral health-related issues. It is also noticeable that there are some food items that can deteriorate the dental condition to an extent. Some people might be aware of a few foods that destroy dental health. However, there are some foods that can destroy dental health.

Does eating really matter to dental health?

eating really matter

Various dental health-related studies have observed that certain eating habits can damage dental health to a larger extent. The food that is high in sugar is mainly responsible for the cavity development that leads to the destruction of teeth. Apart from it sticky food items are also responsible for the food debris to remain for a longer duration in the complex teeth areas. Also, very cold and hot food items also cause sensitivity in the teeth leaving the patient in a more painful situation.

Here are some of the lists of the food items to avoid for better dental health:

1. Chocolates

Chocolates that are usually coated with sugar are very harmful to the teeth. These chocolates are sticky and stay inside the teeth for a longer duration. The sugar inside it easily attracts the bacteria causing more development of bacteria. It further causes cavity problems causing hard candies and stable teeth. It is very essential to limit chocolate eating, particularly for kids.

2. Sugary drinks

Sugary drinks

Some of the drinks like soda, cold drinks, preserved juices, energy drinks, and sports drinks have a high amount of sugar. If the teeth are exposed to these drinks then the sugar layer starts coating on the teeth and the gum areas. It eventually leads to bacteria development causing problems like plaque, tartar, gum disease, etc.

3. Alcoholic Drinks

Alcohol is not good for health and dental health too. It affects the soft tissues of the mouth that washes the particles of the food after eating. The soft tissues are in great defense from the acid that contains in the food. So, alcohol must be avoided as much as possible.

4. Starchy food

Starchy food items get stuck up easily in the complex areas of the teeth. It causes dental pains and cavities in the teeth. White bread and potato chips are examples of the starchy food that can cause problems to dental health.

5. Tea and Coffee

Tea and Coffee

The beverages like tea and coffee cause bacteria development on teeth. The sugar contained in these beverages gets a cover on the teeth and gums that invite the bacteria development. Some people have the habit of constant intake of tea and coffees are constantly exposing teeth to these beverages. Minimizing the intake of tea and coffee will help to reduce the teeth exposure to it.

These are some of the food items that must be avoided for better dental health. Along with it, better oral hygiene is necessary for oral health improvement.

Expert opinion

  • Dr. Reena Waghela Dental Director of Sabka dentist says "It is important to follow better oral health hygiene for improving oral health. Dental experts’ to advise avoiding some of the food items to achieve better oral health. Sugar contained in the different foods is mainly responsible for worsening oral health. Washing your mouth properly is always better after the intake of food."

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