What mistakes while teeth cleaning can cause dental problems?
When it comes to maintaining dental hygiene, proper teeth cleaning is one of the important things that you’ve been hearing from childhood. Indeed, teeth cleaning is necessarily an important aspect that maintains dental health nicely. Proper teeth cleaning at least twice in a day keeps your teeth away from bacteria, plaque development. You can prevent it from cavity development on the teeth. However, many people take teeth cleaning lightly where they make various mistakes. These mistakes while teeth cleaning lead to various problems like cavities, plaques, bacteria, etc. So, you must avoid certain mistakes about teeth cleaning to get better dental health.
These are some mistakes while a tooth cleaning that causes various dental problems:
1. After brushing, rinsing the mouth
One common mistake that many people do is rinsing the mouth after brushing. When you rinse after brushing the teeth, you wash all the enamel-protecting ingredients and fluoride from the teeth which are there on the toothpaste. Both of them are essential to protect from bacteria and plaque development on the teeth. This might seem difficult for people who are not used to it, still, you must do it to get better dental health.
2. Brushing for a shorter duration
People nowadays are having a very busy lifestyle where they compromise on brushing. These people brush for a shorter duration which is of very less benefit for the teeth. Ideally, you must brush your teeth for at least 5 minutes duration from all the areas of the teeth. It can help to remove bacteria and plaque. It will give a nice refreshment on top of it.
3. Using improper toothpaste
Amidst many of the brands providing a variety of toothpaste, it becomes difficult to make choices for proper toothpaste. There is no single best toothpaste that can be reliable. However, you must surely check the fluoride contained in the toothpaste. Fluoride is very beneficial for controlling bacteria & plaque development. It also helps to whiten the teeth, along with giving better refreshment in the mouth.
4. Irregular time of brushing
Some people have improper timing of brushing the teeth that leads to bad dental health. Ideally, most experts recommend brushing the teeth at least twice a day, you can even brush three or four times a day. Usually, three or four times must be done when you have food that is acidic in nature. Brushing at night before going to sleep is considered to be the most important time of brushing where you remove the bacteria and other germs from the teeth.
5. Brushing very hard
Hard brushing does not remove the bacteria and germs at one go. It will only cause damage to the gums and wearing of the teeth. You must brush the teeth gently with a little pressure. Also, make a proper angle for the brush to reach each tooth and every part of the teeth.
6. Improper toothbrush use
Make sure that while brushing the teeth you use a proper toothbrush. Some toothbrushes will give poor results that are with large bristles, hard bristles, the plain surface of the brush, etc. So, you must have a toothbrush that has small bristles, soft bristles, a zig-zag surface to reach between gaps, etc. They can give better dental health results
7. Hanging toothbrush after a few months
Do not use the toothbrush for more than four months. As the toothbrush gets older, the shape of its bristles changes making it difficult to brush properly. Also, it becomes duller to brush in the proper way. So, get a new toothbrush for getting better dental health.
So, these are some of the mistakes that some people make while brushing their teeth that lead to bad dental health. If you are brushing regularly make sure that you do not make these mistakes to achieve nice dental health.
Expert opinion
- Dr. Ankita Gada Dental Director of Sabka dentist says “Proper brushing of the teeth is very essential to get better dental health. Many people do some teeth brushing mistakes leading to several dental problems. Avoiding these mistakes is essential for making brushing effective. Make sure that you do teeth brushing properly.”
