How do you remove plaque from your teeth?

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One of the important reasons for taking care of oral hygiene is to control plaque development on teeth. Plaque is the thin yellowish layer that covers the teeth surface. It is initially like a transparent yellowish layer which then eventually becomes thicker. When the food particles get stuck between the teeth and are not cleaned properly, the bacteria start developing on them.


The buildup of these bacteria leads to plaque formation. Plaques are just the unnecessary deposit on teeth that leads to the destruction of the teeth further. There are different dental plaque treatments through which it can be removed. It is very essential to avoid plaque development and clean plaque from teeth soon.


Otherwise, it forms tartar that affects the tooth severely. It leads to the problem till the tooth bone. By now, you must be questioning, how to clean teeth? Well, before knowing this, let’s understand why plaque on teeth is not good for oral health. It will help you understand the importance of dental plaque treatments.

Why is plaque on teeth not good for oral health?

There are multiple complications that arise for oral health due to plaque development.

Here are some of the reasons behind it:

1. Tartar development

When the plaque is not cleaned at the early stage, then it leads to the tartar development. It becomes very difficult to remove tartar then plaque development.

2. Gum diseases like Gingivitis and Periodontitis

If you do not remove plaque from teeth then it can lead to gum disease problems like Gingivitis and Periodontitis. It leads to several other problems of gum disease.

3. Bad breath bad breath

Plaque development also causes different other oral health problems like bad breath. It is due to bacteria caused due to plaque development.

4. Tooth loss

When plaque deposit on teeth goes beyond a certain limit it causes different types of problems in the teeth. It can even go to the extent of tooth loss.


So, it becomes very essential to remove plaque from teeth as early as possible. Now, there are some natural ways and dental treatment too for cleaning the plaque on teeth.

Here are some of the natural ways to remove plaque from teeth:

1. Brushing & Flossing daily

Brushing & Flossing daily is one of the basic ways to clean the plaque development on the teeth. Here, flossing will help in removing the food particles accumulation in the complex teeth area and brushing will clean the plaque layer development. Brushing must be done twice a day in a proper way that must cover all corners of teeth.

2. Using baking soda

Baking soda is very instrumental in the removal of the plaque and tartar from teeth. It can be put on the toothbrush and clean the area properly that can ensure the removal of the plaque.

3. Using orange peel

Orange peel is rich in Vitamin C and has different antimicrobial properties that help to remove the bacteria caused due to plaque. Rubbing the teeth with orange peel on alternate days can help to remove plaque naturally.

4. Using suitable toothpaste

There are multiple kinds of toothpastes available in the market. However, toothpaste which has nice fluoride content is good for the removal of plaque from teeth. Also, there are some tartar removal toothpaste that can give clean teeth free from plaque and tartar.

5. Oil pulling with coconut oil coconut oil

Oil pulling is one of the ancient and better ways to remove bacteria from the mouth. The antioxidant properties and anti-inflammatory properties help in cleaning the plaque developed on the teeth surface. Oil pulling must be done in a proper way that can help to loosen up the plaque and tartar on teeth. It can ultimately clean the teeth.

6. Avoiding sugary food items

Sugar in food and drinks is one of the important reasons that lead to plaque development on teeth. The sugar easily attracts the bacteria on the teeth that remain on the teeth for a prolonged period leading to plaque development.


Foods like sweets, cookies, candies, etc. have sugar content and stick to the teeth easily. Also, some of the cold drinks have a high content of sugar that forms a layer on the teeth surface leading to plaque development.

7. Eating more fruits and vegetables Fruits and Vegetables

Fruits and vegetables are good for physical health as well as dental health too. Many of them are responsible for the plaque removal from the teeth. Apples, Oranges, carrots, pepper, etc. are helpful in plaque removal from teeth.


Although these natural ways are helpful in dental plaque treatments, it is always better to visit the dental expert for a check-up. They can analyze the plaque development on the teeth. In the extreme case, where plaque removal from natural ways is difficult, dental treatment can remove the plaque. Removal of plaque at an early stage is very essential for nice oral health.

Expert's Opinions

  • Dr. Jena Shah Dental Director of Sabka dentist says "Plaque development is not good for oral health which can cause many complications later. Many dental experts suggest the precautions and treatment at an early stage for it. There are many natural ways to remove the plaque at a slower rate. Following proper oral hygiene habits can also be helpful in a plaque removal."

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