Dental care not only includes brushing as the only way, there are several other practices too that need to be followed for keeping teeth healthy. If proper dental care is not taken, there are possibilities of different dental problems. Dental treatments are a very painful process and costly that disturbs the normal routine of the individual. Taking less trouble with proper dental care to avoid many such dental problems can help you to achieve better oral health.
What is dental care?
Dental care is the maintenance of healthy teeth that can avoid all oral health issues. Dental care can be taken at home as well as at the dental expert office. It can be achieved by just following some of the basic oral care hygiene.
What are best practices for healthy teeth?
There are some of the important things to follow for keeping the teeth healthy.
Here is the list of 11 best practices for healthy teeth:
1. Regular brushing
Brushing is one most basic oral hygiene habits that most of us know and follow since childhood. However, while brushing makes sure that you do it properly. Brush every corner of the teeth for at least 2 minutes and do it gently to avoid pressure on tooth enamel. Brushing must be done twice a day: one after getting up in the morning and the second before going to sleep at night. It will remove all the small particles, clean plaque, and remove other bacteria from teeth.
2. Proper Flossing
Flossing is one of the important activities to remove the small food particles from the teeth. It is not possible to clean the complex areas of the teeth through normal brushing as the toothbrush cannot reach easily. Flossing helps to remove the food particles and plaque layer from these areas properly.
3. Avoiding tobacco chewing and smoking habits
4. Cleaning the tongue
Just cleaning the teeth and gums is not enough for good oral health. There is a bacteria layer on the tongue that can reach the teeth and gums causing many dental issues. Tongue cleaner can be used for cleaning the tongue properly. A cleaner tongue can ensure proper oral health.
5. Drinking sufficient water
Drinking water is good for general health as well as for oral health. It washes the bacteria layer from the teeth surface and tongue properly. It also helps to increase the saliva level in the mouth. Water drinking helps to keep the gum stronger.
6. Using fluoridated toothpaste
While making a choice for tooth, never miss the fluoride content in the toothpaste. The fluoride content has the ability to clean the bacteria from the mouth nicely. Also, it can reach the complex areas of the mouth while washing the mouth after brushing.
7. Minimize the sugary food and drinks
Sugar in food and drinks invites many kinds of bacteria in the mouth. It leads to plaque layer development on teeth that ultimately cause tooth decay. Many small children like eating sweet and chocolates that contain sugar. It exposes teeth and mouth to sugar for a longer duration that increases bacteria level in teeth.
8. Rinsing mouth after every meal
After eating a meal, some smaller food particles get trapped in the teeth and it also increases the bacteria due to sugar in the food. An improper or avoiding rinsing will make the food particles and bacteria remain in the mouth for a prolonged period that will cause decay in the tooth. So, proper rinsing is important for the removal of the food particles and bacteria from teeth.
9. Oil Pulling
Oil pulling is one of the important things for proper oral health that is being used since the old days. Some of the plaque and other bacteria get hardened that is not easily removed by brushing and flossing. Oil pulling dilutes the plaque and bacteria to some extent that makes the mouth cleaner.
10. Eat healthy food
Eating too much junk food not only has adverse effects on the body, it also affects oral health badly. Eating healthy food that includes green vegetables and fruits can help to keep the gums and teeth healthy.
11. Make a visit to a dentist at least twice a year
Although you may not have any oral health issues now, it is important to visit the dentist. There are many smaller cavities in the complex region of teeth, gum disease, canker sores, and other minor oral issues that are not observed initially. Visiting the dentist after every six months can help to detect the oral issue and make necessary treatments.
These are some of the 11 best practices for healthy teeth. Good oral hygiene can help you to eat hard food easily with excellent oral health.